Author: Alistair Mukondiwa

Circadian Rhythm Disorders: Understanding Jet Lag and Delayed Sleep Phase

Jet lag and delayed sleep phase disorder disrupt your body's natural clock, causing fatigue and misaligned sleep. Learn how they differ, why they happen, and how to fix them with science-backed strategies.

26.12.25
Alistair Mukondiwa
0

Inactive Ingredient Interactions in Generic Medications: What You Need to Know

Generic medications save money but may contain different inactive ingredients that can interact when taken together. Learn how fillers, dyes, and preservatives in multiple generics can cause unexpected side effects - and what to do about it.

25.12.25
Alistair Mukondiwa
2

DPP-4 Inhibitors and Joint Pain: What You Need to Know

DPP-4 inhibitors help control type 2 diabetes but may cause severe, disabling joint pain. Learn the signs, what to do if it happens, and safer alternatives.

23.12.25
Alistair Mukondiwa
4

Managing Warfarin and Antibiotics: What You Need to Know About Dangerous Interactions

Warfarin and antibiotics can interact dangerously, raising bleeding risk. Learn which antibiotics are high-risk, when to check your INR, and how to manage interactions safely without stopping either medication.

22.12.25
Alistair Mukondiwa
5

From ANDA to Shelf: How Generic Drugs Reach Retail Pharmacies

Discover how generic drugs go from FDA approval via the ANDA process to becoming affordable options on pharmacy shelves - and why this system saves billions every year.

21.12.25
Alistair Mukondiwa
7

Montelukast for Allergic Airways: How Leukotriene Inhibitors Work and When They’re Used

Montelukast is a leukotriene inhibitor used to prevent asthma and allergy symptoms by blocking inflammatory signals in the airways. It's not a first-line treatment but helps those who can't use inhalers or need dual relief for nose and lung symptoms.

20.12.25
Alistair Mukondiwa
7

How States Use Medicaid Generic Drug Policies to Cut Prescription Costs

States are using MAC lists, anti-gouging laws, and PBM transparency to control rising generic drug costs in Medicaid. Learn how these strategies work - and where they fall short.

19.12.25
Alistair Mukondiwa
7

OTC Heartburn Medications: Antacids, H2 Blockers, and PPIs Explained

Learn how antacids, H2 blockers, and PPIs work differently for heartburn relief. Find out which OTC option is right for your symptoms - and when to see a doctor instead.

18.12.25
Alistair Mukondiwa
9

How to Track Pediatric Doses with Apps and Dosing Charts

Track pediatric doses safely with trusted apps and dosing charts. Learn which tools clinicians use, how parents can prevent errors, and why weight-based calculations matter for children's medication safety.

17.12.25
Alistair Mukondiwa
9

Sleep Problems and Insomnia Caused by Medications: Practical Tips

Many common medications-from antidepressants to blood pressure pills-can cause insomnia. Learn which drugs disrupt sleep, why they do it, and how to fix it with simple, science-backed adjustments.

16.12.25
Alistair Mukondiwa
11

Hucog HP vs. Other HCG Options: Detailed Comparison and Guidance
10 Oct 2025
Introducing Hound's Tongue: The All-Natural Dietary Supplement for a Healthier, Happier You!
29 May 2023
9 Promising Metformin Alternatives in 2025 for Diabetes Management
5 Jan 2025
Fosfomycin and Its Potential Role in Treating Lyme Disease
12 Jul 2023
DVT and Dehydration: Why Proper Hydration Reduces Blood Clot Risk
22 Oct 2025