Archive: 2025/12

Thyroid Medications: How to Take Levothyroxine Right to Avoid Absorption Problems

Levothyroxine absorption is easily ruined by food, coffee, and supplements. Learn the exact timing rules to make your thyroid medication work - and why even small mistakes can cause big symptoms.

11.12.25
Alistair Mukondiwa
10

Sarcopenia: How Strength Training Slows Age-Related Muscle Loss

Sarcopenia is the age-related loss of muscle mass and strength, starting as early as your 30s. Strength training is the most effective way to slow, stop, or even reverse it-improving mobility, reducing fall risk, and preserving independence as you age.

10.12.25
Alistair Mukondiwa
10

Brain Tumors: Types, Grades, and Multimodal Treatments Explained

Understand brain tumor types, grades, and modern treatments. Learn how molecular testing like IDH status and 1p/19q codeletion now guide survival and therapy decisions, including new drugs like vorasidenib.

9.12.25
Alistair Mukondiwa
11

Medication Storage and Disposal: How to Safely Handle Prescriptions at Home and Beyond

Learn how to safely store and dispose of prescription medications to protect your family, prevent misuse, and avoid contaminating water supplies. Simple steps for home and professional settings.

8.12.25
Alistair Mukondiwa
11

Government Medication Assistance Programs by State: What’s Available in 2025

In 2025, state and federal programs help millions afford prescriptions-but rules vary by state. Learn who qualifies, how to apply, and what’s changing this year to save money on meds.

7.12.25
Alistair Mukondiwa
13

How Pharmacogenetic Testing Prevents Adverse Drug Reactions

Pharmacogenetic testing uses your DNA to predict how you'll respond to medications, helping prevent dangerous side effects before they happen. Proven in large studies, it reduces adverse drug reactions by up to 30% and is becoming standard in hospitals.

6.12.25
Alistair Mukondiwa
12

Sleep Hygiene: Simple Behavioral Changes to Improve Sleep Quality

Sleep hygiene isn't about magic fixes-it's about daily habits that train your body to sleep better. Learn the 5 science-backed changes that actually work, what to avoid, and how to stick with them long-term.

5.12.25
Alistair Mukondiwa
13

Cmax and AUC in Bioequivalence: Understanding Peak Concentration and Total Drug Exposure

Cmax and AUC are the two key pharmacokinetic measures used to prove generic drugs are as safe and effective as brand-name versions. Learn how peak concentration and total exposure determine bioequivalence.

3.12.25
Alistair Mukondiwa
10

How to Choose OTC Eye Drops for Allergies, Dryness, and Redness

Learn how to pick the right OTC eye drops for allergies, dryness, or redness without making things worse. Get clear advice on formulas, ingredients, and what to avoid.

2.12.25
Alistair Mukondiwa
14

Obesity Pathophysiology: How Appetite and Metabolism Go Wrong

Obesity isn't just about eating too much-it's a biological breakdown in appetite control and metabolism. Learn how hormones like leptin and ghrelin go wrong, why diets fail, and what new treatments are actually working.

1.12.25
Alistair Mukondiwa
11

Archive: 2025/12 - Page 2