Medium Chain Triglycerides (MCT): What They Do and How to Use Them
Think of MCTs as a fast lane for fat. Unlike long-chain fats, medium chain triglycerides go straight to the liver and become quick energy or ketones. That makes them popular with people on keto, athletes who need steady fuel, and anyone curious about brain support.
MCTs are fatty acids with 6–12 carbon atoms. The ones you’ll hear about most are C8 (caprylic), C10 (capric) and C12 (lauric). C8 is the most efficient at making ketones. Coconut oil contains some MCTs but mostly C12, while pure MCT oil concentrates C8 and C10.
How to use MCT oil safely
Start slow. Many people get stomach cramps or diarrhea if they jump to full doses. Begin with 1 teaspoon in coffee or a smoothie, wait a few days, then go to 1 tablespoon. Typical daily ranges are 1–3 tablespoons. Pay attention to calories: one tablespoon is roughly 100–120 kcal, so MCTs can add up if you’re not tracking food.
Practical uses: stir MCT oil into cold drinks, blend into salad dressings, or add to yogurt. Don’t use it for high-heat frying—MCT oil has a low smoke point. If you want a cooking fat, use coconut oil instead.
Expect short-term effects like more steady energy and reduced afternoon crashes for some people. Small clinical trials show MCTs raise blood ketones and, in a few cases, improved mild cognitive symptoms in older adults. Still, results vary and aren’t a cure-all.
Picking the right MCT product
Read labels. Look for products that list caprylic (C8) and capric (C10) acids and avoid fillers like palm oil blends. If keto performance is your goal, a higher C8 ratio usually gives faster ketone production. Third-party testing and transparent sourcing are pluses.
Be cautious with medical conditions. If you have liver disease, pancreatitis, or digestive disorders, check with your doctor before trying MCTs. Also talk to your clinician if you’re pregnant or breastfeeding. MCTs don’t replace a balanced diet—treat them like a concentrated supplement.
Storage is simple: keep MCT oil in a cool, dark place and use within the product’s recommended period. If you prefer whole-food options, use moderate amounts of coconut oil or dairy fats that naturally contain MCTs.
Bottom line: MCTs can be a handy tool for quick energy, keto support, and possibly brain benefits, but they come with calories and digestive risk. Start small, pick a quality product, and check with your healthcare provider if you have health concerns.
Unleash Your Body's Full Potential with Medium Chain Triglycerides
I recently discovered the incredible benefits of Medium Chain Triglycerides (MCTs) and how they can help us unleash our body's full potential. MCTs are a unique type of healthy fat found in coconut oil, palm oil, and dairy products that are quickly absorbed and converted into energy by our bodies. Incorporating MCTs into my diet has not only increased my energy levels but also aided in weight loss and improved brain function. I've found that MCT oil supplements are an easy way to add these powerful fats to my daily routine. I highly recommend giving MCTs a try to experience their incredible benefits for yourself!
26.06.23
Alistair Mukondiwa
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