Quick Take
- Identify triggers early: crowded rides, sudden stops, and reading while moving.
- Hydrate, eat light, and keep fresh air flowing before you board.
- Use proven tricks: acupressure bands, ginger chews, and steady‑gaze techniques.
- Carry fast‑acting medication (e.g., meclizine) for severe cases.
- Seek medical help if symptoms linger beyond 24 hours.
When hopping onto a bus or subway, travel sickness is a type of motion‑induced nausea, dizziness, and sometimes vomiting that occurs during travel. It’s not just a cruise‑ship problem; commuters worldwide deal with it on public transportationbuses, trains, trams, and metros that move in unpredictable patterns. Below is a practical playbook that lets you ride the city without feeling queasy.
Hey fellow commuters, if you’re feeling queasy on a crowded bus, try focusing on a fixed point ahead and breathe slowly through your nose. A quick sip of water and a light snack like crackers can settle your stomach. Keep a small bag of ginger chews in your pocket – they’re a game‑changer. Also, try opening a window or using the vent for fresh air; stale air makes nausea worse. Remember, you don’t have to suffer – a few simple steps can make the ride smooth.