Quick Take
- Identify triggers early: crowded rides, sudden stops, and reading while moving.
- Hydrate, eat light, and keep fresh air flowing before you board.
- Use proven tricks: acupressure bands, ginger chews, and steady‑gaze techniques.
- Carry fast‑acting medication (e.g., meclizine) for severe cases.
- Seek medical help if symptoms linger beyond 24 hours.
When hopping onto a bus or subway, travel sickness is a type of motion‑induced nausea, dizziness, and sometimes vomiting that occurs during travel. It’s not just a cruise‑ship problem; commuters worldwide deal with it on public transportationbuses, trains, trams, and metros that move in unpredictable patterns. Below is a practical playbook that lets you ride the city without feeling queasy.
Hey fellow commuters, if you’re feeling queasy on a crowded bus, try focusing on a fixed point ahead and breathe slowly through your nose. A quick sip of water and a light snack like crackers can settle your stomach. Keep a small bag of ginger chews in your pocket – they’re a game‑changer. Also, try opening a window or using the vent for fresh air; stale air makes nausea worse. Remember, you don’t have to suffer – a few simple steps can make the ride smooth.
Just grab a seat near the front where the ride is steadier, and avoid scrolling on your phone right after you board. Trust me, your neck will thank you.
One must consider the aesthetic of motion as an art form, yet the vestibular system rebels against such turbulence with unabashed disdain.