Fertility: Practical Steps to Improve Your Chances
Trying to get pregnant can feel confusing and stressful. You want clear steps that actually help. This page gives simple, practical advice—what affects fertility, easy tests you can expect, lifestyle moves that make a difference, and when to see a specialist.
What commonly affects fertility
Both partners matter. For women, age, ovulation problems (like PCOS), blocked fallopian tubes and thyroid issues are common causes. For men, sperm count, shape and movement matter. Past infections, heavy alcohol use, smoking, and certain medications also lower chances.
If you or your partner take meds for other conditions, mention that to your doctor. Some medicines—like hormonal drugs or strong antidepressants—can change fertility. Low thyroid function can reduce fertility for women; that’s why a simple blood test for TSH is often part of the first check-up.
Quick steps you can start now
Time sex to the fertile window: about five days before ovulation and the day of ovulation. Use an ovulation kit, track cycles, or note basal body temperature. Aim for intercourse every 1–2 days during that window.
Manage weight. Being underweight or overweight changes hormones and ovulation. Small, steady changes in diet and exercise can help. Avoid smoking and cut back on alcohol and recreational drugs.
Check vitamins: folic acid is essential before conception; vitamin D and a decent multivitamin help many people. Don’t start herbal or prescription drugs for fertility without talking to a clinician—some supplements can interfere with treatment or cause side effects.
If PCOS is suspected, ask about metformin or other options your clinician prefers. We explain metformin alternatives and related options on CanPharm if you want a deeper look.
Men should avoid hot baths, tight underwear, and regular heavy laptop-on-lap use. A simple semen analysis gives a quick picture of sperm health.
Consider screening tests early: blood tests for hormones (FSH, LH, AMH in women), TSH, and a semen analysis for men. Imaging like pelvic ultrasound or HSG (a dye test for tubes) can follow if initial tests are unclear.
If you’ve tried for a year (or six months if you're over 35), see a fertility specialist. They can offer treatments from ovulation drugs to IUI and IVF, and walk you through risks, costs and realistic chances.
Where to get reliable info: use trusted health sites and talk to clinicians. CanPharm has deeper articles on related topics—thyroid support, metformin alternatives, and male sexual health—that can help you ask better questions at your appointment.
Fertility problems are common and often treatable. Start with simple changes, get the basic tests, and ask for a clear plan. Small steps now can meaningfully raise your chances later.
Carbimazole and Fertility: What You Should Know
As a blogger, I've recently been researching the relationship between Carbimazole and fertility. Carbimazole is a medication commonly used to treat hyperthyroidism, a condition that can impact fertility in both men and women. While this medication can help regulate hormone levels and improve fertility chances, it's important to discuss its usage with your healthcare provider. Some studies have shown potential risks to the unborn child if Carbimazole is taken during pregnancy. So if you're trying to conceive or are already pregnant, make sure to have an open conversation with your doctor about the best course of action.
19.05.23
Alistair Mukondiwa
0